This class will be an exploration of our hips and shoulders - balance, freedom, ease of movement. To get there we’ll explore some of the bony structures and the muscles which weave in and out about our body. But even more interesting will be our discovery of the tissue which surrounds us in layers, giving us shape and support and density. It is a mystery as what makes up your body is so very different from the person beside you, and so it is a puzzle to be explored and to pique our curiosity without end.
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Earlier Event: December 5
Caring for our Knees
Later Event: December 19
Re-Patterning Training: “Neck & Head”