Stability in knees can be reinforced through the alignment and tracking of our knees as they glide above the cushion and guidance of our feet. Wear and tear at this joint can be a result of poor movement patterns, and destabilization due to injury or repetitive movement.

It is entirely possible to encourage healthier positioning of the knee above the foot, and better tonus in the muscles supporting and reinforcing this joint,

This class will take us through the anatomy of the knee experientially, giving us insights into how our own knee operates and how we might change to improve the health of this amazingly beautiful joint.